Ayurvedic Herbs To Combat Fatigue

Ayervedic Herbs for Fatigue

Amalaki is Indian gooseberry or sometimes referred to as amla. Amalaki is one of Ayurveda’s powerhouse herbs, benefiting all systems and functions of the body. It rejuvenates, relaxes, supports digestion and immunity, promotes healthy skin and tissues, and the world’s richest natural source of Vitamin C. It’s also anti-inflammatory and antiviral. The well-rounded and impressive array of benefits this herb promises is a no-brainer for sufferers of fatigue.

Ashwagandha, sometimes referred to as Indian ginseng, is another powerhouse herb in Ayurveda known for its incredible rejuvenating qualities. The Sanskrit translation is “smells like a horse” and Ayurveda describes it as giving the robust energy of a horse. Ashwagandha is an adaptogen and nervine, meaning it helps the body’s response to stress as well as stabilizes it under stress, all while promoting natural calm and relaxation. It’s also an anti-inflammatory that supports immune function and an aphrodisiac. Stress and fatigue go hand-in-hand. Normalizing the stress response in the body reduces the adverse effects of chronic stress, including fatigue.

Brahmi or gotu kola (not be confused with bacopa, although they are similar herbs) is another adaptogenic Ayurvedic herb considered to be an exceptional brain tonic that rejuvenates and alleviates stress. It supports mental clarity, memory, quality sleep, and cognitive function. Brahmi is wonderful for combating anxiety, depression, and mental issues so anyone suffering mental fatigue will benefit from this herb.

Guggulu in Sanskrit translates to “protects from disease”. It’s another multifaceted herb with substantial rejuvenating qualities. It supports thyroid function, reduces cholesterol, repairs tissues, and increases strength by helping the body detox and get rid of the muck that slows us and our organs down. It’s another antioxidant and anti-inflammatory as well as an antibacterial.

Shilajit was used by first used by ancient mountaineers in the Himalayas. It’s a black humic substance formed over thousands of years by the degradation of organic substances on mountainous rocks. It has become known as the “destroyer of weakness” in Ayurveda. Shilajit is an adaptogenic herb that works to rejuvenate and energize on a cellular level to help your body convert energy. It assists in detoxification, anti-aging, heart health, kidney health, and brain health.