Delious they were just the right sweetness and crunchiness l great flavor
This was a treat I shared with my partner on a cold, snowy day. I loved the little crunch of peppermint with the chocolate creme sandwich. Perfect!
For new moms looking to breastfeed, the responsibility of producing your child’s meals can be a bit overwhelming. It’s no wonder more and more mothers are turning to things like lactation cookies to help boost nutrients and milk production naturally.
But how exactly do lactation cookies work? Simply put, it all comes down to a few key ingredients. Read on to learn how lactation cookies work, why they may be beneficial for breastfeeding, and what ingredients specifically could increase milk supply.
Lactation cookies are cookies made with specific ingredients rich in key nutrients that help keep breastfeeding moms nourished so that they can produce milk. The most popular lactation cookie ingredients are oats and flaxseed, but some lactation cookies also include special compounds known as galactagogues which can help further support milk production.
Keep in mind that not just any cookie is a lactation cookie. There are a few specific galactagogues and ingredients that have actual evidence backing up their use for lactation support.
Let’s take a look at some of the most common lactation cookie ingredients and galactagogues, as well as the science behind them:
When it comes to lactation, there are important considerations to keep in mind beyond just milk supply. It’s also important to consider milk quality. Even if lactation cookies don’t improve your milk supply, the vitamins and nutrients contained in the ingredients above can help ensure nutritious milk quality.
Also, lactation cookies can be a tasty source of nutrient-dense calories. This is important for breastfeeding moms, because it’s estimated you’ll need an extra 300 to 500 calories per day to produce milk.
So, what are the best lactation cookies to buy?
There are several brands that make cookies specifically designed to boost milk supply. Here are a few of our favorite options you can choose from, depending on your own dietary goals and preferences:
If you are breastfeeding (or know a new mom who is) consider gifting them cookies that are rich in wholesome ingredients like flaxseed and oatmeal. At Maxine’s Heavenly we’re devoted to making delicious homemade-style cookies that are also packed full of wholesome healthy ingredients that can help with milk supply.
You can browse our full selection of flavors here.
A note from Dr. Carlin Reaume, OTD, OTR/L, PMH-C, PCES, Owner of Supported Mama:
Given the many societal pressures associated with breastfeeding, it is not uncommon for new mothers to be bombarded with unsolicited advice from well-meaning family and friends about all things lactation. If you are having difficulty with your feeding journey and are looking for immediate help, consider exploring valuable online resources such as La Leche League or KellyMom as a starting point.
If you are having milk supply concerns or discomfort associated with breastfeeding, schedule a consultation with an International Board Certified Lactation Consultant (IBCLC) for personalized support.